Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,381.7 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 7.2 g |
| Protein | 22.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.8 % |
| Copper | 1.7 % |
| Folate | 2.3 % |
| Iron | 19.3 % |
| Magnesium | 2.0 % |
| Manganese | 5.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LR's Indian Chicken Curry
View the full LR's Indian Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LR's Indian Chicken Curry
128 calories of Chick peas - Hanover canned srvg size = 1/2 cup, 1 can = 3.5 cups, (0.58 cup)
60 calories of Meat - President's Choice Skinless Boneless Chicken Breast Low in Fat, (0.50 serving)
40 calories of 14.5 oz Can - Stewed Tomatoes, (0.33 serving)
40 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.33 tbsp)
10 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.88 oz)
9 calories of Curry Powder, (1.33 tsp)
4 calories of Ground tumeric, (0.17 tbsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.17 tsp)
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Chili Powder, (0.67 tsp)
0 calories of Spices - ground corriander, (0.17 tbsp)
0 calories of Crushed Red Pepper, (0.67 tsp)
Calories per serving of LR's Indian Chicken Curry
128 calories of Chick peas - Hanover canned srvg size = 1/2 cup, 1 can = 3.5 cups, (0.58 cup)
60 calories of Meat - President's Choice Skinless Boneless Chicken Breast Low in Fat, (0.50 serving)
40 calories of 14.5 oz Can - Stewed Tomatoes, (0.33 serving)
40 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.33 tbsp)
10 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.88 oz)
9 calories of Curry Powder, (1.33 tsp)
4 calories of Ground tumeric, (0.17 tbsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.17 tsp)
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Chili Powder, (0.67 tsp)
0 calories of Spices - ground corriander, (0.17 tbsp)
0 calories of Crushed Red Pepper, (0.67 tsp)