Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 694.6 mg
Potassium 581.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.5 g
Sugars 5.2 g
Protein 13.8 g
Vitamin A 45.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.0 %
Copper 12.9 %
Folate 11.7 %
Iron 15.5 %
Magnesium 10.8 %
Manganese 31.3 %
Niacin 8.3 %
Pantothenic Acid 5.6 %
Phosphorus 11.2 %
Riboflavin 8.5 %
Selenium 10.2 %
Thiamin 9.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Beef Soup

View the full Italian Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Beef Soup

53 calories of 93% Lean Ground Beef, (1.33 oz)

46 calories of Beans, red kidney, (0.21 cup)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

26 calories of Tomato Sauce, (0.33 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 cloves)


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