Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 11.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 118.8 mg
Sodium 1,068.1 mg
Potassium 308.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 27.3 g
Vitamin A 3.5 %
Vitamin B-12 2.7 %
Vitamin B-6 2.1 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 1.0 %
Folate 1.9 %
Iron 2.6 %
Magnesium 3.0 %
Manganese 2.2 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 7.3 %
Riboflavin 5.6 %
Selenium 7.1 %
Thiamin 2.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pollo Relleno

View the full Pollo Relleno Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollo Relleno

120 calories of Chicken Breast Fillets (4oz serving), (1 serving)

36 calories of Monterey Jack Cheese (1 oz serving), (0.33 serving)

34 calories of Monterey Cheese, (0.08 cup, shredded)

26 calories of Yellow Cornmeal, (0.06 cup)

13 calories of *Taco Bell Taco Sauce, Mild, (2.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Great Value Taco Seasoning 2 tsp, (0.17 serving)

2 calories of Green Chiles (Whole), (0.67 oz)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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