Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.5 mg |
| Sodium | 520.2 mg |
| Potassium | 30.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 24.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.4 % |
| Copper | 0.8 % |
| Folate | 3.6 % |
| Iron | 30.7 % |
| Magnesium | 0.5 % |
| Manganese | 3.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.5 % |
| Selenium | 4.0 % |
| Thiamin | 4.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick'n (Chicken) Cordon Bleu - Vegetarian Style!
View the full Chick'n (Chicken) Cordon Bleu - Vegetarian Style! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick'n (Chicken) Cordon Bleu - Vegetarian Style!
90 calories of Chicken Scallopini, Gardein, (1 serving)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
62 calories of cheese, gruyere 0.5 oz, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Lightlife Baked Ham Smart Deli (4 slices/serv), (0.25 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chick'n (Chicken) Cordon Bleu - Vegetarian Style!
90 calories of Chicken Scallopini, Gardein, (1 serving)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
62 calories of cheese, gruyere 0.5 oz, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Lightlife Baked Ham Smart Deli (4 slices/serv), (0.25 serving)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments