Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.5 mg |
| Sodium | 660.9 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.5 g |
| Protein | 19.1 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 33.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 28.7 % |
| Copper | 3.7 % |
| Folate | 3.8 % |
| Iron | 17.6 % |
| Magnesium | 4.1 % |
| Manganese | 7.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.1 % |
| Selenium | 7.3 % |
| Thiamin | 2.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pizza
View the full Healthy Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pizza
156 calories of Whole Wheat Pizza Crust, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
28 calories of Hormel Natural Choice Oven Roasted Turkey, (0.56 serving)
15 calories of Dei Fratelli Crushed Tomatoes, (0.19 cup)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Banana Peppers, (0.13 medium (4-1/2" long))
Calories per serving of Healthy Pizza
156 calories of Whole Wheat Pizza Crust, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
28 calories of Hormel Natural Choice Oven Roasted Turkey, (0.56 serving)
15 calories of Dei Fratelli Crushed Tomatoes, (0.19 cup)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Banana Peppers, (0.13 medium (4-1/2" long))
Nutrition & Calorie Comments