Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.1 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.0 g |
| Protein | 11.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.3 % |
| Calcium | 29.2 % |
| Copper | 5.2 % |
| Folate | 0.0 % |
| Iron | 13.6 % |
| Magnesium | 12.2 % |
| Manganese | 0.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 40.8 % |
| Riboflavin | 26.2 % |
| Selenium | 0.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy-Tofu Shake
View the full Soy-Tofu Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy-Tofu Shake
70 calories of Westbrae, WestSoy Non Fat Soymilk Plain, 1 cup, (1 serving)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Soy-Tofu Shake
70 calories of Westbrae, WestSoy Non Fat Soymilk Plain, 1 cup, (1 serving)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
12 calories of Vanilla Extract, (1 tsp)