Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.9 mg |
| Potassium | 14.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 22.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 3.4 % |
| Magnesium | 0.5 % |
| Manganese | 16.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whey Protein/Tofu/Carmel Shake
View the full Whey Protein/Tofu/Carmel Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whey Protein/Tofu/Carmel Shake
70 calories of Any Whey by Optimum Nutrition unflavored (1 scoop = 20.5 gms= I serving), (1 serving)
28 calories of Tofu - NaSoya Silken Tofu Lite, (3 oz)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Almond Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Walden Farms Caramel Syrup, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Whey Protein/Tofu/Carmel Shake
70 calories of Any Whey by Optimum Nutrition unflavored (1 scoop = 20.5 gms= I serving), (1 serving)
28 calories of Tofu - NaSoya Silken Tofu Lite, (3 oz)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Almond Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Walden Farms Caramel Syrup, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)