Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.7 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 38.2 mg |
| Sodium | 740.2 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.5 g |
| Protein | 34.4 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.1 % |
| Copper | 6.5 % |
| Folate | 8.3 % |
| Iron | 8.9 % |
| Magnesium | 8.4 % |
| Manganese | 19.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.2 % |
| Selenium | 10.1 % |
| Thiamin | 8.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hairy Dieters Special Cassoulet
View the full Hairy Dieters Special Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hairy Dieters Special Cassoulet
214 calories of Tesco Finest Cumberland Pork Sausages, (75 gram(s))
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
53 calories of Gammon Steak, (33.33 g)
35 calories of Tesco Cannellini Beans (half a drained can), (41 gram(s))
35 calories of Tesco Butter Beans (drained), (43.33 gram(s))
21 calories of Red Wine, (25 mL)
19 calories of Onions, raw, (0.33 large)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Hairy Dieters Special Cassoulet
214 calories of Tesco Finest Cumberland Pork Sausages, (75 gram(s))
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
53 calories of Gammon Steak, (33.33 g)
35 calories of Tesco Cannellini Beans (half a drained can), (41 gram(s))
35 calories of Tesco Butter Beans (drained), (43.33 gram(s))
21 calories of Red Wine, (25 mL)
19 calories of Onions, raw, (0.33 large)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)