Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.7
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 39.2 mg
Sodium 902.5 mg
Potassium 265.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 15.6 g
Vitamin A 5.9 %
Vitamin B-12 2.3 %
Vitamin B-6 9.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.5 %
Copper 5.6 %
Folate 0.7 %
Iron 5.9 %
Magnesium 3.2 %
Manganese 2.9 %
Niacin 21.4 %
Pantothenic Acid 4.4 %
Phosphorus 9.3 %
Riboflavin 4.0 %
Selenium 11.1 %
Thiamin 2.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Rice Casserole

View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Submitted by: RUNNERLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice Casserole

83 calories of HEB Brown & Wild Rice, (0.13 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Rotel Tomatoes, (0.31 cup)


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