Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 613.6 mg |
| Potassium | 920.2 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 24.1 g |
| Sugars | 8.0 g |
| Protein | 24.7 g |
| Vitamin A | 108.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 18.2 % |
| Copper | 7.0 % |
| Folate | 30.6 % |
| Iron | 49.1 % |
| Magnesium | 13.9 % |
| Manganese | 30.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 5.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lentil and Bean Curry
View the full Spinach Lentil and Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lentil and Bean Curry
106 calories of Lentils (dry), (0.33 cup)
105 calories of Bush's, Black Beans, (0.50 cup)
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Spinach, fresh, (0.20 package (10 oz))
11 calories of Canned Tomatoes, (0.33 can)
Calories per serving of Spinach Lentil and Bean Curry
106 calories of Lentils (dry), (0.33 cup)
105 calories of Bush's, Black Beans, (0.50 cup)
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Spinach, fresh, (0.20 package (10 oz))
11 calories of Canned Tomatoes, (0.33 can)