Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.1 mg |
| Sodium | 87.2 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 2.4 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 26.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.4 % |
| Calcium | 3.8 % |
| Copper | 5.3 % |
| Folate | 13.3 % |
| Iron | 4.3 % |
| Magnesium | 3.3 % |
| Manganese | 13.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.0 % |
| Selenium | 2.4 % |
| Thiamin | 6.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Ruby Tuesdays Salad
View the full Lauren's Ruby Tuesdays Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Ruby Tuesdays Salad
45 calories of Basalmic Vinegrette, (0.50 serving)
35 calories of crutons (multigrain)MC (8 crutons), (7 gram(s))
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
Calories per serving of Lauren's Ruby Tuesdays Salad
45 calories of Basalmic Vinegrette, (0.50 serving)
35 calories of crutons (multigrain)MC (8 crutons), (7 gram(s))
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Mushrooms, fresh, (0.13 cup pieces)