Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 780.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 21.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Egg White McMuffin
View the full Healthy Egg White McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Egg White McMuffin
100 calories of Thomas English Muffin, 100 Calorie, Original, (1 serving)
60 calories of Oscar Meyer Canadian Bacon, 1 serv=3slices, (1 serving)
23 calories of Kraft Shredded Cheddar, Fat Free, (0.13 cup)
17 calories of Egg white, large, (1 serving)
Calories per serving of Healthy Egg White McMuffin
100 calories of Thomas English Muffin, 100 Calorie, Original, (1 serving)
60 calories of Oscar Meyer Canadian Bacon, 1 serv=3slices, (1 serving)
23 calories of Kraft Shredded Cheddar, Fat Free, (0.13 cup)
17 calories of Egg white, large, (1 serving)