Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 12.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.0 g
Cholesterol 270.0 mg
Sodium 890.2 mg
Potassium 163.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.0 g
Sugars 3.3 g
Protein 14.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 10.1 %
Folate 15.0 %
Iron 16.0 %
Magnesium 20.1 %
Manganese 50.2 %
Niacin 8.0 %
Pantothenic Acid 6.0 %
Phosphorus 10.0 %
Riboflavin 6.1 %
Selenium 60.0 %
Thiamin 15.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low cal whole wheat French Toast

View the full Low cal whole wheat French Toast Recipe & Instructions
Submitted by: DEZNCHRISTINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low cal whole wheat French Toast

180 calories of Bread, Dempster's 100% Whole Wheat, (1 serving)

90 calories of Egg Jumbo White (1 Egg / 63 gr / Serving), (1 serving)

35 calories of Becel Margarine, (2 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (3 tsp)

0 calories of Salt, Sifto Table Salt, (0.25 tsp)


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