Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 270.0 mg |
| Sodium | 890.2 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 14.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 10.1 % |
| Folate | 15.0 % |
| Iron | 16.0 % |
| Magnesium | 20.1 % |
| Manganese | 50.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.1 % |
| Selenium | 60.0 % |
| Thiamin | 15.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal whole wheat French Toast
View the full Low cal whole wheat French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal whole wheat French Toast
180 calories of Bread, Dempster's 100% Whole Wheat, (1 serving)
90 calories of Egg Jumbo White (1 Egg / 63 gr / Serving), (1 serving)
35 calories of Becel Margarine, (2 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)
Calories per serving of Low cal whole wheat French Toast
180 calories of Bread, Dempster's 100% Whole Wheat, (1 serving)
90 calories of Egg Jumbo White (1 Egg / 63 gr / Serving), (1 serving)
35 calories of Becel Margarine, (2 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)