Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.8
  • Total Fat 10.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 17.5 mg
  • Potassium 387.2 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 7.5 g
  • Sugars 11.3 g
  • Protein 18.4 g
  • Vitamin A 87.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 87.6 %
  • Vitamin D 100.0 %
  • Vitamin E 22.1 %
  • Calcium 4.3 %
  • Copper 7.6 %
  • Folate 8.1 %
  • Iron 3.2 %
  • Magnesium 6.2 %
  • Manganese 9.4 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 3.8 %
  • Riboflavin 4.8 %
  • Selenium 1.4 %
  • Thiamin 4.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Giant

View the full Green Giant Recipe & Instructions
Submitted by: MALCAT2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Giant

80 calories of Garden of Life Protein Powder, (1 serving)

16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Kiwi Fruit, (0.30 fruit without skin, medium)

12 calories of Oranges, (0.20 fruit (2-5/8" dia))

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

8 calories of Carrots, raw, (0.30 medium)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

4 calories of Kale, (0.10 cup, chopped)

2 calories of Strawberries, fresh, (0.05 cup, halves)


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