Green Giant
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 166.8
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 17.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 7.5 g
- Protein: 18.4 g
View full nutritional breakdown of Green Giant calories by ingredient
Number of Servings: 10
Ingredients
-
Banana, fresh, 1 medium (7" to 7-7/8" long)
Cucumber (with peel), 1 cucumber (8-1/4")
Pears, fresh, 2 pear, medium (approx 2-1/2 per lb)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per lb)
Carrots, raw, 3 medium
Kale, 1 cup, chopped
Oranges, 2 fruit (2-5/8" dia)
Strawberries, fresh, .5 cup, halves
Kiwi Fruit, 3 fruit without skin, medium
Tips
I make a big batch and save it; then anytime I want a smoothie I pour 8oz into the blender with some water, ice cubes, and protein powder. Ends up being about 16 oz. Super filling!
Directions
Blended this up in my Vitamix blender with some water and ice.
Serving Size: makes 10 8oz servings, but I add water and ice to the batch which doubles the recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user MALCAT2004.
Serving Size: makes 10 8oz servings, but I add water and ice to the batch which doubles the recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user MALCAT2004.