Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 12.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 64.3 mg
Sodium 555.5 mg
Potassium 416.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 21.1 g
Vitamin A 41.3 %
Vitamin B-12 38.7 %
Vitamin B-6 23.1 %
Vitamin C 70.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.3 %
Copper 11.6 %
Folate 3.7 %
Iron 17.5 %
Magnesium 10.4 %
Manganese 16.1 %
Niacin 22.9 %
Pantothenic Acid 8.5 %
Phosphorus 20.9 %
Riboflavin 18.5 %
Selenium 12.0 %
Thiamin 8.5 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lamb Curry

View the full Red Lamb Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lamb Curry

178 calories of Lamb, Australian, leg, sirloin chops, (2.67 oz)

12 calories of Water chestnuts, (0.17 cup slices)

9 calories of Coconut Milk (Silk), (0.11 cup)

8 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.33 tbsp)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

3 calories of Coconut Palm Sugar Crystals, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Lime Juice, (0.02 cup)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Fish Sauce, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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