Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,354.3 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.2 g |
| Protein | 32.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 35.1 % |
| Copper | 3.4 % |
| Folate | 4.3 % |
| Iron | 14.2 % |
| Magnesium | 2.3 % |
| Manganese | 6.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 7.9 % |
| Selenium | 0.6 % |
| Thiamin | 17.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Reuben, dressingless (office style)
View the full Turkey Reuben, dressingless (office style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Reuben, dressingless (office style)
180 calories of Giant Eagle Hearty Rye Bread, (66 gram(s))
119 calories of Olive Oil, (1 tbsp)
90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)
90 calories of Boar's Head Low Sodium Turkey Breast, (3 oz)
13 calories of Sauerkraut, (0.50 cup)
Calories per serving of Turkey Reuben, dressingless (office style)
180 calories of Giant Eagle Hearty Rye Bread, (66 gram(s))
119 calories of Olive Oil, (1 tbsp)
90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)
90 calories of Boar's Head Low Sodium Turkey Breast, (3 oz)
13 calories of Sauerkraut, (0.50 cup)