Turkey Reuben, dressingless (office style)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.8
  • Total Fat: 22.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,354.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 32.6 g

View full nutritional breakdown of Turkey Reuben, dressingless (office style) calories by ingredient


Introduction

This is my favorite lunch to make when I remember to bring all of the ingredients into the office. I grill the whole sandwich on my office panini grill. On a hunt for reduced calorie rye bread to cut the calories even more! This is my favorite lunch to make when I remember to bring all of the ingredients into the office. I grill the whole sandwich on my office panini grill. On a hunt for reduced calorie rye bread to cut the calories even more!
Number of Servings: 1

Ingredients

    Giant Eagle Hearty Rye Bread, 2 slices
    Low Sodium Low Fat Turkey Breast, 3 oz
    Low Fat Swiss Cheese, 1 slice
    Sauerkraut, 1/2 cup
    Olive Oil, 1 tbsp

Tips

Can also be made open-faced for a lighter lunch. I usually have the full sandwich on heavier workout days.


Directions

Keep in mind, this is made in my office at lunchtime. I use what I have available!
Drizzle 1/2 Tbsp olive oil on a plastic plate and smear 1 piece of bread around in the oil. Repeat with another 1/2 Tbsp olive oil and a second slice of bread. Line approx 3 oz of turkey on 1 slice of bread, oil side down (about 3 slices). Place 1 slice swiss on top of turkey. Add about 1/2 cup of sauerkraut on top of swiss. Cap with final slice of oiled bread, oil side up. Grill for about 5 minutes until HOT and crispy. Enjoy! You won't even miss the dressing - I certainly don't!

Serving Size: Makes 1 sandwich