Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.2 mg |
| Sodium | 891.7 mg |
| Potassium | 83.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 26.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.3 % |
| Calcium | 1.4 % |
| Copper | 1.3 % |
| Folate | 5.8 % |
| Iron | 29.7 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 27.0 % |
| Riboflavin | 69.3 % |
| Selenium | 4.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef Spinach and Cilantro Quinoa
View the full Ground Beef Spinach and Cilantro Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef Spinach and Cilantro Quinoa
142 calories of Beef, Ground, Organic Grass Fed by Wegmans, 93/7 (3oz Cooked/84g), (2.67 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
13 calories of Mushroom Sliced Baby Bella, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Salt - Table - 1 tsp., (0.33 tsp)
0 calories of California Style Garlic Pepper, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Ground Beef Spinach and Cilantro Quinoa
142 calories of Beef, Ground, Organic Grass Fed by Wegmans, 93/7 (3oz Cooked/84g), (2.67 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
13 calories of Mushroom Sliced Baby Bella, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Salt - Table - 1 tsp., (0.33 tsp)
0 calories of California Style Garlic Pepper, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)