Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,051.3 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 19.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.1 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken an Sour Cream Enchiladas
View the full Chicken an Sour Cream Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken an Sour Cream Enchiladas
130 calories of Cruz Flour Tortilla (1 tortilla = 1 serving), (1 serving)
68 calories of Chicken Breast, Chunk, Great Value, (3 oz)
63 calories of Colby & Monterey Jack, Finely Shredded, Great Value, (0.19 cup)
30 calories of Salsa - Newman's Own Black Bean & Corn Natural Salsa 2 tbsp, (1.50 serving)
8 calories of Great Value Sour Cream, (0.25 tbsp)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Chicken an Sour Cream Enchiladas
130 calories of Cruz Flour Tortilla (1 tortilla = 1 serving), (1 serving)
68 calories of Chicken Breast, Chunk, Great Value, (3 oz)
63 calories of Colby & Monterey Jack, Finely Shredded, Great Value, (0.19 cup)
30 calories of Salsa - Newman's Own Black Bean & Corn Natural Salsa 2 tbsp, (1.50 serving)
8 calories of Great Value Sour Cream, (0.25 tbsp)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
1 calories of Cilantro, dried, (0.25 tbsp)