Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 3.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.6 mg
Sodium 194.5 mg
Potassium 13.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 3.2 g
Vitamin A 4.7 %
Vitamin B-12 0.1 %
Vitamin B-6 0.5 %
Vitamin C 3.2 %
Vitamin D 0.2 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.1 %
Folate 0.3 %
Iron 0.3 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Cal Vegetable Cream Cheese

View the full Lower Cal Vegetable Cream Cheese Recipe & Instructions
Submitted by: ALANSBUTTERBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Cal Vegetable Cream Cheese

35 calories of *Lowes Foods Neufchatel Cheese, (0.50 serving)

15 calories of Fat Free Cream Cheese, (0.50 oz)

9 calories of Lipton Vegetable Soup & Dip mix ( 1 package dry mix), (0.63 gram(s))

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Milk, 1%, (0.01 cup)


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