Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.0 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 79.8 mg |
| Sodium | 1,411.8 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.4 g |
| Protein | 22.3 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.4 % |
| Calcium | 54.4 % |
| Copper | 5.1 % |
| Folate | 9.8 % |
| Iron | 19.8 % |
| Magnesium | 6.1 % |
| Manganese | 4.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 31.9 % |
| Riboflavin | 31.0 % |
| Selenium | 15.8 % |
| Thiamin | 5.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Enchiladas
View the full Cheesy Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Enchiladas
240 calories of Bimbo White Corn Tortilla, (2 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
99 calories of Feta Cheese, (0.25 cup, crumbled)
69 calories of Low fat cream cheese, (2 tbsp)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
20 calories of Black Olives, (25 grams)
5 calories of green onion (spring onion), (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Cheesy Enchiladas
240 calories of Bimbo White Corn Tortilla, (2 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
99 calories of Feta Cheese, (0.25 cup, crumbled)
69 calories of Low fat cream cheese, (2 tbsp)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
20 calories of Black Olives, (25 grams)
5 calories of green onion (spring onion), (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cilantro, raw, (2 tbsp)