Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,841.9 mg |
| Potassium | 425.4 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.1 g |
| Protein | 9.6 g |
| Vitamin A | 240.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.7 % |
| Copper | 2.7 % |
| Folate | 4.8 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 12.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread poha
View the full Bread poha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread poha
200 calories of Italian Bread Sub Roll, (1 serving)
41 calories of Carrots, raw, (2 small (5-1/2" long))
20 calories of Corn Oil, (0.50 1tsp)
12 calories of Cento Tomato Puree, (0.12 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger, ground, (0.15 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Bread poha
200 calories of Italian Bread Sub Roll, (1 serving)
41 calories of Carrots, raw, (2 small (5-1/2" long))
20 calories of Corn Oil, (0.50 1tsp)
12 calories of Cento Tomato Puree, (0.12 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger, ground, (0.15 tsp)
0 calories of Salt, (1 tsp)