Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 152.7 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 0.2 mg |
Sodium | 273.2 mg |
Potassium | 91.8 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 3.0 g |
Sugars | 4.1 g |
Protein | 5.4 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 2.8 % |
Vitamin D | 1.0 % |
Vitamin E | 0.0 % |
Calcium | 6.1 % |
Copper | 3.8 % |
Folate | 7.1 % |
Iron | 5.6 % |
Magnesium | 3.4 % |
Manganese | 12.8 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 4.8 % |
Riboflavin | 1.8 % |
Selenium | 2.0 % |
Thiamin | 1.1 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cookie Dough Dip
View the full Healthy Cookie Dough Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cookie Dough Dip
64 calories of Almond Butter - Trader Joe's Creamy w/ Sea Salt, (0.67 tbsp)
50 calories of Chickpeas (garbanzo beans), (41.67 grams)
23 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.33 tbsp)
7 calories of *Oat Flour (1/3 cup), (1.67 gram(s))
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Healthy Cookie Dough Dip
64 calories of Almond Butter - Trader Joe's Creamy w/ Sea Salt, (0.67 tbsp)
50 calories of Chickpeas (garbanzo beans), (41.67 grams)
23 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.33 tbsp)
7 calories of *Oat Flour (1/3 cup), (1.67 gram(s))
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)