Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 14.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 24.6 mg
Sodium 279.7 mg
Potassium 7.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 6.0 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 3.7 %
Calcium 3.4 %
Copper 0.0 %
Folate 0.7 %
Iron 3.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat free corn bread

View the full Wheat free corn bread Recipe & Instructions
Submitted by: JLK7TIGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat free corn bread

58 calories of Almond Meal, (0.08 cup)

57 calories of Olive Oil, (0.03 cup)

44 calories of Indian Head Stone Ground Yellow Corn Meal, (0.11 cup)

20 calories of Natural Raw Sugar, (1.33 tsp)

18 calories of 1 Cup Raw Milk, (0.11 serving)

13 calories of Ground Flaxseed, (0.44 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

0 calories of Salt, (0.11 tsp)

0 calories of Baking Powder, (0.33 tsp)


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