Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 54.5 mg |
| Sodium | 943.1 mg |
| Potassium | 497.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 25.3 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 19.6 % |
| Vitamin D | 17.6 % |
| Vitamin E | 1.2 % |
| Calcium | 27.5 % |
| Copper | 2.2 % |
| Folate | 9.9 % |
| Iron | 8.8 % |
| Magnesium | 7.4 % |
| Manganese | 6.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 20.0 % |
| Selenium | 9.7 % |
| Thiamin | 9.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Bake with Cheese Swirls
View the full Tuna Bake with Cheese Swirls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Bake with Cheese Swirls
157 calories of GV Quick Biscuit Mix, (0.28 cup)
86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 cup)
68 calories of Margarine-like spread, Country Crock, regular, (1.13 tbsp)
68 calories of GV Chunk Light Tuna in Water, (2.25 oz)
27 calories of Flour, white, (0.06 cup)
18 calories of GV Fancy Shredded Sharp Cheddar Cheese, (0.50 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lemon juice, (0 cup)
Calories per serving of Tuna Bake with Cheese Swirls
157 calories of GV Quick Biscuit Mix, (0.28 cup)
86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 cup)
68 calories of Margarine-like spread, Country Crock, regular, (1.13 tbsp)
68 calories of GV Chunk Light Tuna in Water, (2.25 oz)
27 calories of Flour, white, (0.06 cup)
18 calories of GV Fancy Shredded Sharp Cheddar Cheese, (0.50 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lemon juice, (0 cup)