Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.1 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 206.9 mg |
| Potassium | 1,225.0 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.8 g |
| Protein | 25.6 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 101.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 11.1 % |
| Copper | 18.1 % |
| Folate | 25.4 % |
| Iron | 15.6 % |
| Magnesium | 17.8 % |
| Manganese | 36.6 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.4 % |
| Selenium | 2.1 % |
| Thiamin | 15.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad
View the full Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad
235 calories of Lamb Neck Fillet RAW weight, (100 gram(s))
138 calories of Potatoe, white, flesh and skin, raw, (200 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Leeks, (0.75 leek)
36 calories of Butter, unsalted, (5 grams)
27 calories of Cider (alcoholic), (62.50 gram(s))
24 calories of Apple, Gala (medium), (0.25 serving)
17 calories of Plain white flour (UK), (5 g)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
5 calories of Dry mustard or Mustard Powder, (0.50 tsp)
3 calories of Asda mint sauce, (3.75 gram(s))
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Watercress, (21.25 grams)
2 calories of Semi-Skimmed Milk (ml) (UK), (5 g)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad
235 calories of Lamb Neck Fillet RAW weight, (100 gram(s))
138 calories of Potatoe, white, flesh and skin, raw, (200 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Leeks, (0.75 leek)
36 calories of Butter, unsalted, (5 grams)
27 calories of Cider (alcoholic), (62.50 gram(s))
24 calories of Apple, Gala (medium), (0.25 serving)
17 calories of Plain white flour (UK), (5 g)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
5 calories of Dry mustard or Mustard Powder, (0.50 tsp)
3 calories of Asda mint sauce, (3.75 gram(s))
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Watercress, (21.25 grams)
2 calories of Semi-Skimmed Milk (ml) (UK), (5 g)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)