Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,466.0 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.0 g |
| Protein | 24.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 30.4 % |
| Copper | 0.4 % |
| Folate | 6.1 % |
| Iron | 6.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 2.6 % |
| Thiamin | 4.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese wrap
View the full Ham & Cheese wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese wrap
80 calories of Bread, Whole Wheat Wrap 6 in, Cedar's, (1 serving)
60 calories of Alpine Lace - Provolone Slice Low Fat, (1 serving)
50 calories of Deli Meat, Imported Krakus Polish Ham, (2 oz)
15 calories of HELLMANN'S LOW FAT MAY, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Ham & Cheese wrap
80 calories of Bread, Whole Wheat Wrap 6 in, Cedar's, (1 serving)
60 calories of Alpine Lace - Provolone Slice Low Fat, (1 serving)
50 calories of Deli Meat, Imported Krakus Polish Ham, (2 oz)
15 calories of HELLMANN'S LOW FAT MAY, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)