Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.8 mg |
| Potassium | 722.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 34.8 g |
| Protein | 33.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.7 % |
| Copper | 3.8 % |
| Folate | 6.3 % |
| Iron | 3.4 % |
| Magnesium | 5.0 % |
| Manganese | 28.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 6.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Mixed Berry Protein Shake
View the full Pina Colada Mixed Berry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Mixed Berry Protein Shake
110 calories of Jay Robb Whey Protein Pina Colada, (1 serving)
70 calories of Aldi Friendly Farms All Natural Greek Yogurt Blueberry 6oz 170g, (0.50 serving)
39 calories of Grape Juice, (0.25 cup)
29 calories of Strawberries, frozen, sweetened, (0.12 cup, thawed)
27 calories of Orange Juice, (0.25 cup)
12 calories of Blackberries, frozen (unsweetened), (0.12 cup, unthawed)
9 calories of Blueberries, frozen (unsweetened), (0.12 cup, unthawed)
Calories per serving of Pina Colada Mixed Berry Protein Shake
110 calories of Jay Robb Whey Protein Pina Colada, (1 serving)
70 calories of Aldi Friendly Farms All Natural Greek Yogurt Blueberry 6oz 170g, (0.50 serving)
39 calories of Grape Juice, (0.25 cup)
29 calories of Strawberries, frozen, sweetened, (0.12 cup, thawed)
27 calories of Orange Juice, (0.25 cup)
12 calories of Blackberries, frozen (unsweetened), (0.12 cup, unthawed)
9 calories of Blueberries, frozen (unsweetened), (0.12 cup, unthawed)