Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 241.0 mg |
| Sodium | 1,634.4 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.6 g |
| Protein | 35.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 59.3 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.7 % |
| Copper | 4.7 % |
| Folate | 8.3 % |
| Iron | 22.2 % |
| Magnesium | 4.4 % |
| Manganese | 4.4 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 17.0 % |
| Selenium | 142.2 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sandwhich
View the full Tuna Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sandwhich
130 calories of Nature's Own 100% Whole Wheat Sandwich Roll/Bun, (1 serving)
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
78 calories of Hard Boiled Egg, (1 large)
40 calories of Kraft miracle whip regular, (1 tbsp)
13 calories of Dill Pickles, (0.50 cup, chopped or diced)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Tuna Sandwhich
130 calories of Nature's Own 100% Whole Wheat Sandwich Roll/Bun, (1 serving)
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
78 calories of Hard Boiled Egg, (1 large)
40 calories of Kraft miracle whip regular, (1 tbsp)
13 calories of Dill Pickles, (0.50 cup, chopped or diced)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Jalapeno Peppers, (1 pepper)