Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 40.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat berries & Steel Cut Oats-Breakfast
View the full Wheat berries & Steel Cut Oats-Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat berries & Steel Cut Oats-Breakfast
83 calories of Bob's Red Mill Wheat Berries (raw), (0.13 cup)
70 calories of Oats - Bob's Red Mill 100% Whole Grain Steel Cut Oats (Serving Size 1/4 Cup Dry), (0.50 serving)
23 calories of *Flax Seed, (0.50 tbsp)
Calories per serving of Wheat berries & Steel Cut Oats-Breakfast
83 calories of Bob's Red Mill Wheat Berries (raw), (0.13 cup)
70 calories of Oats - Bob's Red Mill 100% Whole Grain Steel Cut Oats (Serving Size 1/4 Cup Dry), (0.50 serving)
23 calories of *Flax Seed, (0.50 tbsp)