Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 370.6 | Total Fat | 14.7 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 92.7 mg |
Sodium | 1,088.5 mg |
Potassium | 494.6 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 4.9 g |
Sugars | 0.8 g |
Protein | 28.6 g |
Vitamin A | 25.0 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 33.1 % |
Vitamin C | 34.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 8.9 % |
Copper | 23.0 % |
Folate | 8.1 % |
Iron | 11.1 % |
Magnesium | 11.8 % |
Manganese | 8.9 % |
Niacin | 54.6 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 21.8 % |
Riboflavin | 8.0 % |
Selenium | 22.6 % |
Thiamin | 8.8 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salsa Black Beans Crock Pot
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salsa Black Beans Crock Pot
140 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Black Bean, Canned Iberia, (0.38 cup)
36 calories of Salsa, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
Calories per serving of Chicken Salsa Black Beans Crock Pot
140 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Black Bean, Canned Iberia, (0.38 cup)
36 calories of Salsa, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
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