Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.0 mg |
| Sodium | 474.1 mg |
| Potassium | 1,246.4 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.0 g |
| Protein | 4.7 g |
| Vitamin A | 395.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.5 % |
| Calcium | 9.5 % |
| Copper | 23.2 % |
| Folate | 19.7 % |
| Iron | 10.8 % |
| Magnesium | 14.8 % |
| Manganese | 60.3 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 10.9 % |
| Selenium | 5.6 % |
| Thiamin | 12.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rooty Casserole
View the full Rooty Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rooty Casserole
83 calories of sweet potato, (91.67 gram(s))
48 calories of Yams, (41.67 gram(s))
39 calories of Coconut Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
19 calories of Turnips, (66.67 grams)
18 calories of Beets, fresh, (41.67 grams)
13 calories of Onions, raw, (33.33 grams)
7 calories of Garlic, (5 grams)
7 calories of Carrots, raw, (16.67 grams)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Rooty Casserole
83 calories of sweet potato, (91.67 gram(s))
48 calories of Yams, (41.67 gram(s))
39 calories of Coconut Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
19 calories of Turnips, (66.67 grams)
18 calories of Beets, fresh, (41.67 grams)
13 calories of Onions, raw, (33.33 grams)
7 calories of Garlic, (5 grams)
7 calories of Carrots, raw, (16.67 grams)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))