Rooty Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.8
- Total Fat: 8.8 g
- Cholesterol: 12.0 mg
- Sodium: 474.1 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 8.0 g
- Protein: 4.7 g
View full nutritional breakdown of Rooty Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
Sweet potato, 550 gram
Carrots, raw, 450 gram
Chicken or Vegetable Broth, 2 cup
Butter, salted, 2 tbsp
Coconut Oil, 2 tbsp
Yams, 300 gram
Turnips, 400 gram
Beets, fresh, 250 gram (or one can, drained wt)
Onions, raw, 200 gram
Garlic, 30 gram
Thyme, 1 teaspoon dried
Salt & Pepper to taste
Directions
Chop all the veggies into dice-sized cubes. Put in a large casserole dish. Pour broth over vegetables and dot with butter and coconut oil. Sprinkle on salt, pepper and thyme.
Bake at 350about 45 minutes
Serving Size: 6
Bake at 350about 45 minutes
Serving Size: 6