Rooty Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 8.8 g
  • Cholesterol: 12.0 mg
  • Sodium: 474.1 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Rooty Casserole calories by ingredient



Number of Servings: 6

Ingredients

    Sweet potato, 550 gram
    Carrots, raw, 450 gram
    Chicken or Vegetable Broth, 2 cup
    Butter, salted, 2 tbsp
    Coconut Oil, 2 tbsp
    Yams, 300 gram
    Turnips, 400 gram
    Beets, fresh, 250 gram (or one can, drained wt)
    Onions, raw, 200 gram
    Garlic, 30 gram
    Thyme, 1 teaspoon dried

    Salt & Pepper to taste

Directions

Chop all the veggies into dice-sized cubes. Put in a large casserole dish. Pour broth over vegetables and dot with butter and coconut oil. Sprinkle on salt, pepper and thyme.

Bake at 350about 45 minutes

Serving Size: 6

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