Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 2.8 mg
Sodium 318.6 mg
Potassium 64.4 mg
Total Carbohydrate 36.1 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 5.3 g
Vitamin A 102.1 %
Vitamin B-12 2.4 %
Vitamin B-6 0.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.2 %
Copper 0.3 %
Folate 0.5 %
Iron 7.5 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.9 %
Riboflavin 4.5 %
Selenium 1.1 %
Thiamin 3.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pumpkin Dessert

View the full Chocolate Pumpkin Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pumpkin Dessert

90 calories of Pillsbury Reduced Sugar Devil's Food (1/12), (0.60 serving)

19 calories of Cool Whip Free, (2.50 tbsp)

18 calories of Trader Joe's Organic Pumpkin, (0.18 cup)

12 calories of Milk, nonfat, (0.15 cup)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

10 calories of Butterscotch or caramel topping, (0.20 tbsp)

9 calories of Smucker's Sugar Free Hot Fudge, (0.20 tbsp)

7 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.01 cup)

1 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.14 oz)


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