Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 91.6 mg |
| Sodium | 386.8 mg |
| Potassium | 308.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.9 g |
| Protein | 18.2 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 84.7 % |
| Vitamin D | 9.2 % |
| Vitamin E | 3.4 % |
| Calcium | 23.1 % |
| Copper | 1.3 % |
| Folate | 14.4 % |
| Iron | 14.9 % |
| Magnesium | 21.5 % |
| Manganese | 39.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 16.9 % |
| Selenium | 43.4 % |
| Thiamin | 15.3 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli cheese pie
View the full broccoli cheese pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli cheese pie
150 calories of bread Dempsters 12 grain, (1.25 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
19 calories of Brocolli, Fresh Steamed, (0.38 cup)
16 calories of Milk, 1%, (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of broccoli cheese pie
150 calories of bread Dempsters 12 grain, (1.25 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
19 calories of Brocolli, Fresh Steamed, (0.38 cup)
16 calories of Milk, 1%, (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Tabasco Sauce, (0.13 tsp)