Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 117.5 mg
Sodium 567.8 mg
Potassium 389.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.0 g
Sugars 2.8 g
Protein 15.8 g
Vitamin A 190.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 18.0 %
Copper 10.1 %
Folate 34.8 %
Iron 14.4 %
Magnesium 21.4 %
Manganese 58.2 %
Niacin 5.4 %
Pantothenic Acid 1.5 %
Phosphorus 8.4 %
Riboflavin 13.0 %
Selenium 3.6 %
Thiamin 10.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese, Green Pea and Spinach Frittata

View the full Goat Cheese, Green Pea and Spinach Frittata Recipe & Instructions
Submitted by: DEANNIE1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese, Green Pea and Spinach Frittata

40 calories of Cheese - Chevrai Bruschetta (Goat Cheese) - 1 oz, (0.50 serving)

35 calories of Eggs, Large, Omega 3 Barnstar Farms 1 Whole Egg, (0.50 serving)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Egg white, fresh, (1.50 large)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt - Iodized Sea Salt, (0.13 tsp)


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