Goat Cheese, Green Pea and Spinach Frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.8
- Total Fat: 7.5 g
- Cholesterol: 117.5 mg
- Sodium: 567.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.0 g
- Protein: 15.8 g
View full nutritional breakdown of Goat Cheese, Green Pea and Spinach Frittata calories by ingredient
Number of Servings: 2
Ingredients
-
1 whole omega-3 egg
1⁄2 cup frozen green peas
3 large egg whites
1 1/4 cup frozen spinach
1 ounce goat cheese
1 tablespoon chopped onion
Sea salt and pepper to taste
1-2 teaspoons extra-virgin olive oil
Directions
Directions
Preheat the oven to 350°F. Beat the egg and egg whites in a medium-sized bowl with a wire whisk until blended. Mix in all the remaining ingredients except the olive oil with the eggs. Spread the olive oil in a small skillet and add the egg mixture. Bake in the oven for 15–20 minutes, or until the frittata is fully set.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DEANNIE1966.
Preheat the oven to 350°F. Beat the egg and egg whites in a medium-sized bowl with a wire whisk until blended. Mix in all the remaining ingredients except the olive oil with the eggs. Spread the olive oil in a small skillet and add the egg mixture. Bake in the oven for 15–20 minutes, or until the frittata is fully set.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DEANNIE1966.