Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 360.0 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 21.4 g |
| Protein | 1.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Dream
View the full Pineapple Dream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Dream
78 calories of crushed pineapple in unsweetened pineapple juice, (0.56 cup)
53 calories of Breakstone's Fat Free Sour Cream, (3.50 tbsp)
25 calories of Jell-o Sugar Free Fat Free INSTANT vanilla pudding, (8 gram(s))
15 calories of Cool Whip Free, (2 tbsp)
Calories per serving of Pineapple Dream
78 calories of crushed pineapple in unsweetened pineapple juice, (0.56 cup)
53 calories of Breakstone's Fat Free Sour Cream, (3.50 tbsp)
25 calories of Jell-o Sugar Free Fat Free INSTANT vanilla pudding, (8 gram(s))
15 calories of Cool Whip Free, (2 tbsp)