Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 6.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 325.7 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.5 g
Sugars 30.6 g
Protein 2.2 g
Vitamin A 1.8 %
Vitamin B-12 20.0 %
Vitamin B-6 18.8 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 18.7 %
Copper 5.1 %
Folate 4.9 %
Iron 8.5 %
Magnesium 22.3 %
Manganese 14.8 %
Niacin 2.6 %
Pantothenic Acid 3.1 %
Phosphorus 2.2 %
Riboflavin 6.0 %
Selenium 1.5 %
Thiamin 3.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry strawberry banana choc chip smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry strawberry banana choc chip smoothie

93 calories of All Natural SO Delicious Vanilla Flavored Cultured Coconut Milk Dairy and Soy Free, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Chocolate Chips Milk Chocolate Kroger 1 TBSP 15 grams, (0.50 serving)

20 calories of Blueberries, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))


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