Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 498.9 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.4 g |
| Protein | 8.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.5 % |
| Calcium | 7.0 % |
| Copper | 3.4 % |
| Folate | 0.8 % |
| Iron | 12.5 % |
| Magnesium | 2.6 % |
| Manganese | 0.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 7.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills)
View the full Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills)
82 calories of corn meal yellow organic arrowhead mills, (0.17 cup)
75 calories of Bob's Red Mill Garbanzo Bean Flour, (0.17 cup)
60 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.50 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
15 calories of Mori-Nu, Tofu, silken, soft, (0.33 slice)
8 calories of Vidalia Onions, (0.17 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Hain's sea salt, (0.04 tsp)
0 calories of Argo Baking Powder, (0.50 tsp)
Calories per serving of Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills)
82 calories of corn meal yellow organic arrowhead mills, (0.17 cup)
75 calories of Bob's Red Mill Garbanzo Bean Flour, (0.17 cup)
60 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.50 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
15 calories of Mori-Nu, Tofu, silken, soft, (0.33 slice)
8 calories of Vidalia Onions, (0.17 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Hain's sea salt, (0.04 tsp)
0 calories of Argo Baking Powder, (0.50 tsp)