Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.7 mg |
| Potassium | 721.4 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 28.9 g |
| Protein | 16.4 g |
| Vitamin A | 377.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 249.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 19.6 % |
| Calcium | 24.4 % |
| Copper | 7.2 % |
| Folate | 22.9 % |
| Iron | 28.6 % |
| Magnesium | 20.8 % |
| Manganese | 86.2 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 18.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Green Smoothie
View the full My Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Green Smoothie
120 calories of Vega Protein powder, (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
27 calories of BEVERAGE - Carrot Juice (Odwalla), (0.38 cup)
23 calories of Oranges, (0.50 small (2-3/8" dia))
23 calories of Coconut water Vita Coco, (4.25 oz)
15 calories of Baby Spinach (raw), (1.50 cup)
14 calories of Acai (pure) Smoothie Pack by Sambazon, (0.17 serving)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)
Calories per serving of My Green Smoothie
120 calories of Vega Protein powder, (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
27 calories of BEVERAGE - Carrot Juice (Odwalla), (0.38 cup)
23 calories of Oranges, (0.50 small (2-3/8" dia))
23 calories of Coconut water Vita Coco, (4.25 oz)
15 calories of Baby Spinach (raw), (1.50 cup)
14 calories of Acai (pure) Smoothie Pack by Sambazon, (0.17 serving)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)