My Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.7 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 16.4 g

View full nutritional breakdown of My Green Smoothie calories by ingredient
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Number of Servings: 2


    Baby Spinach (raw), 3 cup (remove)
    Oranges, 1 small (2-3/8" dia) (remove)
    Mangos, .5 cup, sliced (remove)
    Pineapple, fresh, .25 cup, diced (remove)
    Strawberries, fresh, .25 cup, halves (remove)
    Blackberries, frozen (unsweetened), .25 cup, unthawed (remove)
    Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
    Raspberries, .25 cup (remove)
    *Acai (pure) Smoothie Pack by Sambazon, .33 serving (remove)
    *BEVERAGE - Carrot Juice (Odwalla), .75 cup (remove)
    Coconut water Vita Coco, 8.5 oz (remove)
    *Vega Protein powder, 1 serving (remove)


I drink 1/2 for breakfast and 1/2 for lunch.


Throw it all in a blender (spinach on bottom) and puree. Split in half and store 1/2 you aren't drinking in a mason jar.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NIKHOP41.

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