Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 7.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 321.7 mg
Potassium 615.8 mg
Total Carbohydrate 22.8 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 22.3 g
Vitamin A 42.2 %
Vitamin B-12 116.4 %
Vitamin B-6 427.0 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 22.8 %
Copper 7.5 %
Folate 64.2 %
Iron 19.6 %
Magnesium 10.1 %
Manganese 18.9 %
Niacin 246.2 %
Pantothenic Acid 8.9 %
Phosphorus 17.7 %
Riboflavin 497.2 %
Selenium 29.9 %
Thiamin 562.4 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens Quiche (based on one by Happy Herbivore)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens Quiche (based on one by Happy Herbivore)

138 calories of Tree of Life, Tofu (1 serving = 1/5 of block), (1.25 serving)

53 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.75 Tbspn)

29 calories of Cornstarch, (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Dijon Mustard Publix, (1.25 tsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Turmeric, ground, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 fl oz)


No nutrition or calorie comments found.