Greens Quiche (based on one by Happy Herbivore)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Greens Quiche (based on one by Happy Herbivore) calories by ingredient


Introduction

Based on one by Happy Herbivore Based on one by Happy Herbivore
Number of Servings: 4

Ingredients

    16 oz of firm tofu
    1.5 Tbsp of Dijon mustard
    1/4 cup + 2 Tbsp of nutritional yeast
    1 Tbsp of water -or- lemon juice
    1 Tbsp of onion powder
    1 Tbsp of garlic powder
    1/2 Tbsp of turmeric
    1/4 cup of cornstarch
    1/2 tsp of salt
    3 cups of spinach, chopped

Tips

I cut out the red pepper flakes and reduced the amount of greens slightly.


Directions

Preheat oven to 350 degrees F. Grease a 8x8 casserole and set aside.

Put all ingredients except spinach in a food processor or blender. Process until smooth. Add spinach and mix thoroughly. Add to casserole dish, using spatula to smooth out.

Cook 30 to 40 minutes or until top is golden and firm. Allow to cool at least 10 minutes before serving.

Serving Size: 4 servings