Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.2
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 70.0 mg
Sodium 186.6 mg
Potassium 226.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 28.3 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.3 %
Copper 7.2 %
Folate 25.8 %
Iron 5.7 %
Magnesium 3.8 %
Manganese 10.6 %
Niacin 4.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 6.1 %
Selenium 2.6 %
Thiamin 7.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Asparagus

View the full Chicken and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Asparagus

106 calories of Mueller's Whole Wheat Penne Pasta, (0.38 cup)

100 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

2 calories of Swanson Chicke Broth-100% Fat Free, (0.13 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Fresh Parsley, (0.06 cup)


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