Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 34.3
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.1 mg
Sodium 270.3 mg
Potassium 110.3 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 1.9 %
Folate 1.8 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Lauki Tamatar

View the full Indian Lauki Tamatar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Lauki Tamatar

18 calories of bottle gourd, (1 cup)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

8 calories of ghee (1 Tbsp. = 15 ml), (0.07 serving)

0 calories of Coriander leaf, dried, (0.20 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.12 tsp)


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