Indian Lauki Tamatar

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 34.3
  • Total Fat: 1.1 g
  • Cholesterol: 2.1 mg
  • Sodium: 270.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Indian Lauki Tamatar calories by ingredient



Number of Servings: 5

Ingredients

    ghee (1 Tbsp. = 15 ml), 0.33 serving
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Salt, 0.6 tsp
    *Coriander leaf, dried, 1 tsp
    bottle gourd, 7 cup uncooked
    cumin seeds, 0.15 tsp

Directions

Heat ghee, add cumin seeds, add tomatoes, add lauki (gourd), cook for a long time (or pressure cook), add salt .. .don't dry the water out.

Serving Size: Make 5 1-Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user POOJAC20.