Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 195.0 mg |
| Sodium | 385.5 mg |
| Potassium | 40.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 14.6 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 56.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 20.6 % |
| Vitamin E | 62.1 % |
| Calcium | 11.9 % |
| Copper | 8.7 % |
| Folate | 20.3 % |
| Iron | 30.5 % |
| Magnesium | 14.8 % |
| Manganese | 29.4 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 18.4 % |
| Selenium | 40.1 % |
| Thiamin | 14.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie "Bread Pudding" in a Mug
View the full Pumpkin Pie "Bread Pudding" in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie "Bread Pudding" in a Mug
220 calories of Rudolph's Seven Grain Bread, (2 serving)
70 calories of Blue Menu Large Eggs, (1 serving)
14 calories of E.D. Smith Pure Pumpkin, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Silk Unsweetened Almond Milk, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Pumpkin Pie "Bread Pudding" in a Mug
220 calories of Rudolph's Seven Grain Bread, (2 serving)
70 calories of Blue Menu Large Eggs, (1 serving)
14 calories of E.D. Smith Pure Pumpkin, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Silk Unsweetened Almond Milk, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Nutrition & Calorie Comments