Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 9.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 41.7 mg
Sodium 886.5 mg
Potassium 101.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.6 g
Sugars 8.0 g
Protein 20.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.5 %
Copper 0.5 %
Folate 2.2 %
Iron 9.1 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 8.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 8.8 %
Selenium 0.4 %
Thiamin 36.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My tunafish salad from today

View the full My tunafish salad from today Recipe & Instructions
Submitted by: RHOORN
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My tunafish salad from today

120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice)

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

50 calories of Kraft Miracle Whip Light Dressing, (2.50 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

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